overnight oatmeal
- Number of Servings: 2
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.3 cup Quaker Oats Old-Fashioned Rolled Oats .66 cup Soy Milk .33 cup water.12 cup, sliced Almonds
combine ingredients and let sit overnight. heat and serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEREOPHONIC.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEREOPHONIC.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.8 g
- Protein: 8.3 g
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