Cucumber, tomato and pepper salad no oil

Name: Cucumber, tomato and pepper salad no oil Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 0.5 cup slices Cucumber (with peel); 3.0 Italian tomato Red Ripe Tomatoes; 0.5 cup chopped Green Peppers (bell peppers); 1.0 pepper large (3-3/4 long 3 dia) Yellow Peppers (bell peppers); 1.0 tbsp chopped Onions raw; 0.3 lemon yields Lemon Juice

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

0.5 cup slices Cucumber (with peel)3.0 Italian tomato Red Ripe Tomatoes0.5 cup, chopped Green Peppers (bell peppers)1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)1.0 tbsp chopped Onions, raw0.3 lemon yields Lemon Juice

Directions

Cut all ingredients and mix together.

Serving Size: 4 - 1/2 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user JLAA33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 30.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.3 g
Protein: 1.1 g

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