Egg Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10.0 large Egg, fresh, whole, raw0.75 cup Colby and Monterey Jack Cheese shredded1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes1.5 cup Spinach, fresh0.5 medium (2-1/2" dia) Onions, raw2.0 tbsp Milk, 3.25%
Whisk together eggs, cheese, and milk in a small bowl. In a separate bowl mix together veggies. Spray muffin tin and fill each cup with the veggie mix. Pour egg mixture over the top of veggies and fill to just below the top. Bake at 375° for 20 minutes.
Serving Size: Makes 12 muffins
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 87.1
- Total Fat: 5.8 g
- Cholesterol: 160.9 mg
- Sodium: 98.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 6.9 g
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