ONION RINGS - Shape ReClaimed

Name: ONION RINGS - Shape ReClaimed Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1/2 cup crushed Blue Diamond Nut Thins Almond; 1 large egg beaten; 1/2 Garlic powder; 1/2 tsp Onion powder; 1 large onion sliced half inch slices; 1/3 cup Arrowroot flour; 100% extra virgin olive oil cooking spray

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1/2 cup crushed Blue Diamond Nut Thins Almond1 large egg beaten1/2 Garlic powder 1/2 tsp Onion powder 1 large onion, sliced half inch slices1/3 cup Arrowroot flour 100% extra virgin olive oil cooking spray

Directions

Mix the nut thins (crushed like panko bread crumbs), and 1/3 arrowroot powder and seasonings. Dip onion ring in the egg, then in the dry mix. Place on parchment paper on a cookie sheet. Spray the tops of onion rings with olive oil. Flip over and spray the other side. Bake at 400 for 20-30 minutes. Salt as desired before serving.

Serving Size:�6-8 onion rings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 332.2
Total Fat: 6.3 g
Cholesterol: 93.0 mg
Sodium: 158.6 mg
Total Carbs: 60.5 g
Dietary Fiber: 3.6 g
Protein: 8.7 g

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