Southwest Chicken Salad in a Jar

Name: Southwest Chicken Salad in a Jar Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: .25 cup Beans black; .25 cup kernels Yellow Sweet Corn Frozen; .3 oz (47 kernels) Pistachio Nuts; 1.5 cup Salad Greens (Bagged Salad); 3 ounces Chicken Breast (cooked) no skin roasted; 1.5 serving EVOO Sun Dried Tomato dressing

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

.25 cup Beans, black .25 cup kernels Yellow Sweet Corn, Frozen .3 oz (47 kernels) Pistachio Nuts 1.5 cup Salad Greens (Bagged Salad) 3 ounces Chicken Breast (cooked), no skin, roasted 1.5 serving EVOO Sun Dried Tomato dressing

Directions

n/a

Serving Size: One salad

Number of Servings: 1

Recipe submitted by SparkPeople user DHOSKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.7
Total Fat: 17.0 g
Cholesterol: 52.7 mg
Sodium: 550.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 7.2 g
Protein: 26.9 g

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