Graham-Like Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
1 cup brown rice flour½ cup sorghum flour¼ cup tapioca starch¼ cup buckwheat flour¼ cup teff flour2 tbsp flaxseed meal1 tsp baking powder½ tsp salt½ tsp cinnamon½ cup dark brown sugar⅓ cup non-hydrogenated shortening½ tbsp vanilla extract1 tbsp fancy molasses2 tbsp honey⅓ cup unsweetened non-dairy milk (I used quinoa / rice)
Preheat oven to 375F.
Combine all the dry ingredients together (flours, flaxseed meal, baking powder, salt, cinnamon and sugar) in a medium bowl.
With a pastry blender or fork, incorporate the shortening into flour until the mixture has coarse crumbs.
Add the vanilla, molasses, honey and milk and mix to make a workable dough.
Between two pieces of parchment paper, roll out the dough to no thicker than ¼'". Place on a baking sheet and peel off the top paper
Using a pizza cutter make cuts to form squares or rectangles.
Dock each cracker 2-3 times with a fork.
Bake for 25 minutes, or until browned.
Cool in the oven for 10 minutes, then cool to room temperature on the pan.
Serving Size: Makes 40
Number of Servings: 40
Recipe submitted by SparkPeople user JO_JO_BA.
Combine all the dry ingredients together (flours, flaxseed meal, baking powder, salt, cinnamon and sugar) in a medium bowl.
With a pastry blender or fork, incorporate the shortening into flour until the mixture has coarse crumbs.
Add the vanilla, molasses, honey and milk and mix to make a workable dough.
Between two pieces of parchment paper, roll out the dough to no thicker than ¼'". Place on a baking sheet and peel off the top paper
Using a pizza cutter make cuts to form squares or rectangles.
Dock each cracker 2-3 times with a fork.
Bake for 25 minutes, or until browned.
Cool in the oven for 10 minutes, then cool to room temperature on the pan.
Serving Size: Makes 40
Number of Servings: 40
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 62.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
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