Black Bean Quesadilla
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
15oz can of black beans 1/2 fresh tomato, diced1/4 fresh green pepper, diced1/4 fresh red pepper, diced1/4 onion dicedMission 8" flour tortillaslow fat cheddar cheese, shredded.low fat sour creamyellow corn, fresh, canned or frozen.
Drain the black beans, mix the beans, tomatoes, peppers, and onions in a sauce pan. Heat to boiling & cook for 15 min, stirring frequently.
Turn on the broiler, lay out your tortilla(s) on a baking sheet. Sprinkle 1oz low fat cheddar cheese on each tortilla. Spoon 1/2 cup of the bean mixture onto each tortilla, fold the tortilla over. Place the baking sheet under the broiler. When the top of the tortilla is light golden brown, flip & brown the other side. Cut into triangles & serve w/1 tbsp low fat sour cream as garnish, and 1/2 cup yellow corn on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user ELYSE116.
Turn on the broiler, lay out your tortilla(s) on a baking sheet. Sprinkle 1oz low fat cheddar cheese on each tortilla. Spoon 1/2 cup of the bean mixture onto each tortilla, fold the tortilla over. Place the baking sheet under the broiler. When the top of the tortilla is light golden brown, flip & brown the other side. Cut into triangles & serve w/1 tbsp low fat sour cream as garnish, and 1/2 cup yellow corn on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user ELYSE116.
Nutritional Info Amount Per Serving
- Calories: 433.2
- Total Fat: 8.3 g
- Cholesterol: 11.8 mg
- Sodium: 1,163.5 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 12.6 g
- Protein: 22.1 g
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