Cauliflower and golden beet stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 1 beet (2" dia) Beets, fresh 1 serving serrano chili (by MARYELLEN301) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 4 clove Garlic 3 slices (1" dia) Ginger Root 3 tsp Ginger Root 100 gram(s) Herbs - Dried - Herbs De Provence - Schwartz (by IMMISCEO) 2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 1 oz Mead (honey wine) (by BLUE_ORCHID) .25 cup (8 fl oz) Water, tap
break apart and gently pulse cauliflower.
dice beet, ginger and serrano chili.
add remaining ingredients to 2 quart pot.
bring to gentle boil then continue to cook on low heat for 1 hour.
mash the stew or blend for a creamier soup.
enjoy.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MLIEN913.
dice beet, ginger and serrano chili.
add remaining ingredients to 2 quart pot.
bring to gentle boil then continue to cook on low heat for 1 hour.
mash the stew or blend for a creamier soup.
enjoy.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MLIEN913.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.6 g
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