Asian Chicken Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (13 oz.) Chicken Breast in water (I used Member's Mark Premium Chunk Chicken Breast in Water) ***You could also use 2 cups cut up or shredded, cooked chicken meat (may change nutritional values)1 cup brown rice 1 can Mandarin Oranges (11 oz.) drained, reserve 1/4 cup juice1/2 cup chicken broth, 98% fat free and reduced sodium2 Tablespoons honey2 Tablespoons soy sauce, reduced sodium1 Tablespoon cornstarch1/4 teaspoon ground ginger1 Tablespoon sesame oil1 onion, cut into wedges2 cloves garlic, finely chopped1 box frozen broccoli florets, (10 oz.) thawed and drained
1. Cook rice according to package directions.
2. Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.
3. In large nonstick skillet, heat oil over medium-high heat and cook onion, stirring occasionally, 4 minutes. Add garlic and cook, stirring constantly, 1 minute. Stir in 2 cups cooked chicken meat, broccoli and broth mixture.
4. Reduce heat to medium: cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RINGLE32162.
2. Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.
3. In large nonstick skillet, heat oil over medium-high heat and cook onion, stirring occasionally, 4 minutes. Add garlic and cook, stirring constantly, 1 minute. Stir in 2 cups cooked chicken meat, broccoli and broth mixture.
4. Reduce heat to medium: cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RINGLE32162.
Nutritional Info Amount Per Serving
- Calories: 415.7
- Total Fat: 7.1 g
- Cholesterol: 50.0 mg
- Sodium: 694.3 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 4.3 g
- Protein: 21.9 g
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