Apple Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin1.0 small (6" to 6-7/8" long) Banana, fresh2.0 cup Spinach, fresh2.0 cup (8 fl oz) Water, tap2.0 tbsp *Flax Seed Meal (ground flax)1.0 serving Stevia in the Raw1.0 cup Fresh Mix-Spring Mix Lettuce6.0 serving Blue Berries, Fresh, .25 Cup
Place greens and water in blender.
Blend well until smooth.
Add remaining ingredients.
Serving Size: 3 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSTIMR.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSTIMR.
Nutritional Info Amount Per Serving
- Calories: 373.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 101.6 mg
- Total Carbs: 80.0 g
- Dietary Fiber: 23.9 g
- Protein: 8.0 g
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