K Smootie

Name: K Smootie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 cup chopped Kale; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 serving Trader Joes Vanilla Whey Protein Powder; 1.0 serving Yoplait Light Yogurt Orange Creme (6 oz)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 cup, chopped Kale1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 serving Trader Joes Vanilla Whey Protein Powder1.0 serving Yoplait Light Yogurt, Orange Creme (6 oz)

Directions

Cut up your banana and kale into small pieces then put it into the blender. Then add the yogurt and protein powder into the blender, then there it is the K smoothie. If you want it to have a less slimy smoothie add some water to it.

Serving Size: Makes ~10 fl. Oz.

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHARMANDERFEU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.8
Total Fat: 2.9 g
Cholesterol: 34.5 mg
Sodium: 111.5 mg
Total Carbs: 61.3 g
Dietary Fiber: 5.7 g
Protein: 24.7 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by: