Potato crusted cod

Name: Potato crusted cod Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 16 oz Cod (fish); 1 serving idaho supreme mashed potatos (by FITPRIS); 4 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tsp (C) Seasoning Garlic granulated (Tone's) .33 tsp (by MDHARVILLE); 0.25 tbsp Lawry Seasoned Salt (by DRDASARGE)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

16 oz Cod (fish) 1 serving idaho supreme mashed potatos (by FITPRIS) 4 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tsp (C) Seasoning, Garlic, granulated (Tone's), .33 tsp (by MDHARVILLE) 0.25 tbsp Lawry Seasoned Salt (by DRDASARGE)

Directions

Combine potato flakes, an seasonings. Dip cod filet in milk. Coat with flake mixture. Place on rack over cookies sheet of shallow pan. Bake at 350 degrees for 20 min.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DMEVITTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 571.3
Total Fat: 6.0 g
Cholesterol: 249.6 mg
Sodium: 1,358.6 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.5 g
Protein: 103.8 g

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