real fruit smoothie

Name: real fruit smoothie Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: * Orange Sherbet 0.5 cup (4 fl oz); * Strawberries frozen unsweetened 0.5 cup unthawed; * Apple juice unsweetened 0.5 cup

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Orange Sherbet, 0.5 cup (4 fl oz) * Strawberries, frozen, unsweetened, 0.5 cup, unthawed * Apple juice, unsweetened, 0.5 cup

Directions

mix in blender and blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user MLHURLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 39.2 mg
Total Carbs: 43.8 g
Dietary Fiber: 4.1 g
Protein: 1.2 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews