Basic Lunch Salad

Name: Basic Lunch Salad Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 3 ounces Chicken Breast (cooked) no skin roasted; 1 oz Athenos Feta Cheese; .2 cup Cranberries dried sweetened (craisins); 4 large (1-3/8 dia) Strawberries fresh; 1 cup Garden Mix: Spinach Romaine Lettuce Red Leaf Lettuce; 1 oz Walnuts; 2 tbsp Salad Dressing Balsamic Simply Dressed Marzetti

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 ounces Chicken Breast (cooked), no skin, roasted 1 oz Athenos Feta Cheese .2 cup Cranberries, dried, sweetened (craisins) 4 large (1-3/8" dia) Strawberries, fresh 1 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce 1 oz Walnuts 2 tbsp Salad Dressing, Balsamic, Simply Dressed, Marzetti

Directions

mix all

Serving Size: 1 lunch salad

Number of Servings: 1

Recipe submitted by SparkPeople user VIOLET1105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.1
Total Fat: 36.8 g
Cholesterol: 77.7 mg
Sodium: 630.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.1 g
Protein: 30.9 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews