Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 8 gram Muscle Milk 100% Whey Protein Powder Chocolate (by FIREDRAGONICE); 1 small (6 to 6-7/8 long) Banana fresh; 4 berry Strawberries frozen unsweetened; 0.75 cup (1 serving) Cereals ready-to-eat QUAKER QUAKER OAT LIFE plain; .5 cup Milk 2% with added nonfat milk solids without added vit A; 1 tbsp Honey

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

8 gram Muscle Milk 100% Whey Protein Powder Chocolate (by FIREDRAGONICE) 1 small (6" to 6-7/8" long) Banana, fresh 4 berry Strawberries, frozen, unsweetened 0.75 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain .5 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 tbsp Honey

Directions

Place all ingredients in a blender (I use a Nutri-bullet) and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSRUMKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.2
Total Fat: 7.6 g
Cholesterol: 18.9 mg
Sodium: 279.7 mg
Total Carbs: 76.7 g
Dietary Fiber: 5.9 g
Protein: 15.4 g

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