Chickpea, Rice and Veggie Salad

Name: Chickpea, Rice and Veggie Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: .5 fruit without skin and seeds Avocados California (Haas); 0.5 cup slices Cucumber (with peel); .5 cup chopped Carrots raw; 3 oz Tomato grape (3oz = appro 12 tomatoes); 1 serving brown Basmati Rice - Sun rice (by JUSCRUISIN1); .5 cup Chickpeas (garbanzo beans); 1 cup Spinach fresh

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

.5 fruit without skin and seeds Avocados, California (Haas) 0.5 cup slices Cucumber (with peel) .5 cup, chopped Carrots, raw 3 oz Tomato, grape (3oz = appro 12 tomatoes) 1 serving brown Basmati Rice - Sun rice (by JUSCRUISIN1) .5 cup Chickpeas (garbanzo beans) 1 cup Spinach, fresh

Directions

Add Dressing of Choice
Mix
Enjoy!

Serving Size: 1 JAR

Number of Servings: 1

Recipe submitted by SparkPeople user DRIASWANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 582.1
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 484.4 mg
Total Carbs: 93.2 g
Dietary Fiber: 15.8 g
Protein: 15.5 g

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