Berry-Kale Smoothie

Name: Berry-Kale Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup Frozen Berries - Kirkland Nature's Three Berries; 1 medium (7 to 7-7/8 long) Banana fresh; 2 cup kale - Glory chopped kale fresh; 0.25 cup Steel Cut Oats dry; 10 almond Almonds; 8 oz Almond Breeze Almond Milk Original refrigerated; 2 tbsp Chia Seeds Nature's Earthly Choice; 2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1 cup ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup Frozen Berries - Kirkland Nature's Three Berries 1 medium (7" to 7-7/8" long) Banana, fresh 2 cup kale - Glory chopped kale, fresh 0.25 cup Steel Cut Oats, dry 10 almond Almonds 8 oz Almond Breeze Almond Milk, Original, refrigerated 2 tbsp Chia Seeds Nature's Earthly Choice 2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 cup ice

Directions

I put the banana in first, followed by the berries, kale, oats, almonds, chia seeds, flax, almond milk and ice. Blend well, this smoothie can get thick. Enjoy!

Serving Size: makes 2 12-ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZOESMALL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 102.5 mg
Total Carbs: 51.4 g
Dietary Fiber: 13.3 g
Protein: 10.6 g

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