Chicken skewers

Name: Chicken skewers Recipe
Prep time: 12 min
Cook time: 6 min
Total time: 18 min
Yield: 4
Ingredients: 600g chicken breasts cut in strips; Marinade; 1 tsp sesame oil; 2 tsp rice vinegar; 1 Tbsp lemon juice; 1 Tbsp fresh ginger; 1 tsp 4-spice; Sauce; 60g peanut butter no sugar; 2 Tbsp soya sauce low sodium; 1/3 cup chicken stock; 5 drops tabasco sauce; 1 Tbsp fresh ginger; zeste of 1 orange

Minutes to Prepare: 12
Minutes to Cook: 6

Number of Servings: 4

Ingredients

600g chicken breasts, cut in stripsMarinade1 tsp sesame oil2 tsp rice vinegar1 Tbsp lemon juice1 Tbsp fresh ginger1 tsp 4-spiceSauce60g peanut butter, no sugar2 Tbsp soya sauce, low sodium1/3 cup chicken stock5 drops tabasco sauce1 Tbsp fresh gingerzeste of 1 orange

Directions

Heat grill to medium.
In a bowl combine all marinade ingredients and stir well. Add chicken and leave in fridge for 4 hours.
To prepare sauce, mix all sauce ingredients in a blender and blend until all ingredients are combined and smooth.
Put chicken on skewers and cook on grill for 3 minutes per side or until cooked. Brush marinade on chicken throughout the cooking time.
Serve with sauce.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUGAHSUGAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving