Almond Milk protein shake

Name: Almond Milk protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Designer Protein Lite Chocolate cookies & cream; 1 tbsp LouAna Pure Coconut Oil; .25 serving Coffee (reg 8 OZ) (by M2MOMSC); 1 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving Designer Protein Lite Chocolate cookies & cream 1 tbsp "LouAna" Pure Coconut Oil .25 serving Coffee (reg 8 OZ) (by M2MOMSC) 1 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup

Directions

Combine all ingredients in shake bottle and pour over ice. Or , if available, combine all ingredients in blender with ice, blending until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JROBIN50.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 250.0 mg
Total Carbs: 6.1 g
Dietary Fiber: 4.8 g
Protein: 11.3 g

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