Morning Smoothie w/o banana

Name: Morning Smoothie w/o banana Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2
Ingredients: 1 serving Activa Light Vanilla Yogurt (by TINAFORCE); 2 tbsp *Flax Seed Meal (ground flax); .75 cup unthawed Strawberries frozen unsweetened; .05 cup unthawed Blueberries frozen (unsweetened); 1 cup Spinach frozen; 2 tbsp black cherry juice concentrate (by CHRYSTEL); 1 tbsp Lemon juice; 2 tsp Ginger Root; 33 gram(s) Jay Robb Egg White Protein Powder - Vanilla 1 scoop; 1 serving Distilled Water (by RURABE)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 serving Activa Light Vanilla Yogurt (by TINAFORCE) 2 tbsp *Flax Seed Meal (ground flax) .75 cup, unthawed Strawberries, frozen, unsweetened .05 cup, unthawed Blueberries, frozen (unsweetened) 1 cup Spinach, frozen 2 tbsp black cherry juice concentrate (by CHRYSTEL) 1 tbsp Lemon juice 2 tsp Ginger Root 33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 1 serving Distilled Water (by RURABE)

Directions

Put ingredients in a blender or foot processor and enjoy.

Serving Size: Two

Number of Servings: 2

Recipe submitted by SparkPeople user POKERFACE4U.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.2
Total Fat: 2.6 g
Cholesterol: 0.3 mg
Sodium: 293.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 7.7 g
Protein: 19.3 g

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