HCG 2.0 Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 6 tbsp Egg substitute, liquid (Egg Beaters) 4 tbsp Pace Chunky Salsa - Mild salt and pepper if desired.
I use a Microcooker that allows me to scramble my eggs. If doing on stove top use skillet with a coating that requires no additional oils. If using coconut oil on the protocol- (refer to the blog) You can use here. Just be sure to count it in your calories for the day.
Scramble the egg and egg substitute. Add salt and pepper if desired. Top with Salsa and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TODAYZLADY.
Scramble the egg and egg substitute. Add salt and pepper if desired. Top with Salsa and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TODAYZLADY.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 8.8 g
- Cholesterol: 186.0 mg
- Sodium: 711.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 16.3 g
Member Reviews