DC Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots) 8.5 oz Coconut water Vita Coco 1 cup, unthawed Blackberries, frozen (unsweetened) 3 oz Yogurt, Yoplait Light, Strawberry
mix all with cup of ICE
Serving Size: 8 to 10 OZ
Serving Size: 8 to 10 OZ
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 0.6 g
- Cholesterol: 2.3 mg
- Sodium: 180.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 10.2 g
- Protein: 6.9 g
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