Spinach, mushroom, onion and Havarti 3 egg omlete
- Number of Servings: 1
Ingredients
3 large Egg, fresh, whole, raw .25 cup Spinach, cooked .25 cup, chopped Onions, raw .25 cup, pieces or slices Mushrooms, fresh 2 pat (1" sq, 1/3" high) Butter, unsalted 1 serving Sargento Deli Style Havarti (1 slice/10g) (by ANTIMONYSB)
Cook vegetables with one pat butter and set aside.
Melt other pat of butter in pan and pour in eggs until they begin to set. Put vegetables and cheese onto onside of eggs and fold over.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERNA14.
Melt other pat of butter in pan and pour in eggs until they begin to set. Put vegetables and cheese onto onside of eggs and fold over.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERNA14.
Nutritional Info Amount Per Serving
- Calories: 397.1
- Total Fat: 28.8 g
- Cholesterol: 594.9 mg
- Sodium: 367.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.0 g
- Protein: 25.3 g
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