Healthy loaded smoothie
  • Minutes to Prepare:
  • Number of Servings: 5
Ingredients
1 cup Fresh Made Organic Kefir - Plain 0.5 serving Green Machine (Naked Superfood) 2 tbsp Chia Seeds Nature's Earthly Choice 1 cup, sliced Banana, fresh 1 cup, halves Strawberries, fresh 1 cup, chopped Carrots, raw 1 cup Spinach, frozen 1 serving Sweet Potatoes, Baked (One potato) 0.5 cup Raspberries 1 cup, unthawed Blueberries, frozen (unsweetened) 0.4 cup pieces or chips Walnuts 0.4 cup, whole Almonds 1 cup (8 fl oz) Water, tap
Directions
Put all ingredients in a blender and blend on high or purée setting. Add water/ice/naked juice as needed to make it less thick. Serving Size: Makes 5-8 1/1.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FOXY307.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 299.4
  • Total Fat: 15.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.1 g

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