Amy's healthy banana protein muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 medium (7" to 7-7/8" long) Banana, fresh 1 large Egg, fresh, whole, raw 0.25 cup Yogurt Plain Greek Yogurt, non-fat 0.25 cup Motts Natural Apple Sauce, 4 oz snack cup 1 tsp Vanilla Extract 0.5 cup Flour - Gold medal all purpose flour 0.5 cup Quaker Oats - Quick 1 Minute - Dry 0.25 cup Oat Bran 1 tsp Baking Powder 1 tsp Baking Soda 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 1 tbsp Honey
In a large bowl or mixing bowl, smash bananas. Add protein powder mix into paste. Mix in honey and egg. Mix in the rest of the ingredients.
Fill each muffin tin well to the top. Bake at 375 degrees in a pre-heated oven for 15-18 minutes.
Makes 12 full sized muffins. Enjoy!
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRAMYZHANG.
Fill each muffin tin well to the top. Bake at 375 degrees in a pre-heated oven for 15-18 minutes.
Makes 12 full sized muffins. Enjoy!
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRAMYZHANG.
Nutritional Info Amount Per Serving
- Calories: 84.7
- Total Fat: 1.0 g
- Cholesterol: 20.9 mg
- Sodium: 158.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.5 g
- Protein: 4.3 g
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