High protein green shake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
0.25 cup (not packed) Cottage Cheese, 1% Milkfat0.5 medium (7" to 7-7/8" long) Banana, fresh2.0 cup Spinach, fresh1.0 tbsp *Flax Seed3.0 serving Truvia Natural Sweetener0.5 cup Great Value Frozen Mixed Berries0.5 serving Pure Protein Vanilla Cream4.0 oz cocunut water
Directions
Place all ingredients in the blender with ice and blend till smoothe. Add water if needed to make it smoother. Feel free to substitute cottage cheese for Greek yogurt Serving Size:Â 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NYAABROWN.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 289.8
  • Total Fat: 6.3 g
  • Cholesterol: 44.8 mg
  • Sodium: 354.2 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 24.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy