Bean and tomato soup with tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400 gram tin Diced Tomatoes61 gram tin Tuna in Springwater (drained)240 gram tin White Beans/Cannellini (drained and rinsed)400 gram tin Chick Peas/Garbanzo beans (drained and rinsed)1.0 tbsp worstershire sauce6.0 gram Sriracha15.0 gram ABC Sweet Soy Sauce, Kecap Manis1.0 tsp Raw sugar5.0 Grams GarlicWater as neededApple cider vinegar to tasteSalt and pepperGround coriander seeds and cumin
Add all ingredients to a pot
Boil until heated through
Serve and enjoy :)
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user OHHEYBONNIEK.
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user OHHEYBONNIEK.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 611.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.3 g
- Protein: 16.6 g