Avocado mash/spread

Name: Avocado mash/spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1.0 fruit without skin and seeds Avocados California (Haas); 2.0 cup Chickpeas (garbanzo beans); 2.0 tbsp Lime Juice juice of 1 lime; 1.0 tsp Salt; 1.0 tsp Pepper black

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1.0 fruit without skin and seeds Avocados, California (Haas)2.0 cup Chickpeas (garbanzo beans)2.0 tbsp Lime Juice, juice of 1 lime1.0 tsp Salt1.0 tsp Pepper, black

Directions

Mix in food processor

Serving Size: 10 large servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user LIVINGDEADG1RL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 377.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.3 g
Protein: 2.7 g

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