Overnight oats

Name: Overnight oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 10.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 2.0 tbsp Bell Plantation PB2; 2.0 tbsp Polaner All Fruit Strawberry Spread; 40.0 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 0.25 cup Oats Quaker

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

10.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain2.0 tbsp Bell Plantation PB22.0 tbsp Polaner All Fruit Strawberry Spread40.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)0.25 cup Oats, Quaker

Directions

Mix all the ingredients together well, add oats last, do not overmix oats. Let sit for 8-12 hours before eating

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user LIVINGDEADG1RL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 2.6 g
Cholesterol: 39.6 mg
Sodium: 211.6 mg
Total Carbs: 36.9 g
Dietary Fiber: 9.7 g
Protein: 22.4 g

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