Blue Raspberry Chia Jam

Name: Blue Raspberry Chia Jam Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 1 1/2 cups fresh or frozen raspberries; 1/2 cup fresh or frozen blueberries; 3 tbsp Boiled Apple Cider Syrup (https://www.seriouseats.com/recipes/2013/10/boiled-cider-syrup.html); 1 tsp lemon zest; 1 tsp raw sugar (optional); 1 tbsp lemon juice; 3 tbsp chia seeds

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 1/2 cups fresh or frozen raspberries 1/2 cup fresh or frozen blueberries3 tbsp Boiled Apple Cider Syrup (https://www.seriouseats.com/recipes/2013/10/boiled-cider-syrup.html) 1 tsp lemon zest1 tsp raw sugar (optional)1 tbsp lemon juice3 tbsp chia seeds

Directions

Combine berries, syrup, zest and sugar (if using) in a medium pot and bring to a simmer, mashing the berries slightly. Cook 2 minutes.
Remove from heat and stir in the lemon juice and chia seeds.
Process in a waterbath for 15 minutes.

Serving Size: Makes 2 cups, 16 (2 tbsp) servings

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 16.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.5 g
Protein: 0.4 g

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