Smoothie Apple & Spinach

Name: Smoothie Apple & Spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 4 cup Spinach fresh; 1 tbsp Chia Seeds CHIA POWER Navitas; 2 serving Stevia in the Raw; 1 cup Milk nonfat (skim milk)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 4 cup Spinach, fresh 1 tbsp Chia Seeds CHIA POWER Navitas 2 serving Stevia in the Raw 1 cup Milk, nonfat (skim milk)

Directions

Blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUEALLAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.8
Total Fat: 3.3 g
Cholesterol: 5.0 mg
Sodium: 197.8 mg
Total Carbs: 49.4 g
Dietary Fiber: 10.7 g
Protein: 13.7 g

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