Black Bean Salad

Name: Black Bean Salad Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 20
Ingredients: 1 tsp Salt; 3 medium (4-1/8 long) Scallions raw; 0.75 cup strips Green Peppers (bell peppers); 2 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.75 cup chopped Peppers sweet red fresh; 0.50 pepper large (3-3/4 long 3 dia) Yellow Peppers (bell peppers); 1 pepper Jalapeno Peppers; 3 tsp unpacked Brown Sugar; 4.50 cup Bush's Black Beans; 3 tbsp Cilantro raw; 8 tbsp Balsamic Vinegar; 75 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 20

Ingredients

1 tsp Salt 3 medium (4-1/8" long) Scallions, raw 0.75 cup, strips Green Peppers (bell peppers) 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 0.75 cup, chopped Peppers, sweet, red, fresh 0.50 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) 1 pepper Jalapeno Peppers 3 tsp unpacked Brown Sugar 4.50 cup Bush's, Black Beans 3 tbsp Cilantro, raw 8 tbsp Balsamic Vinegar 75 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Drain and rinse 2 cans of beans. Core, seed and chop peppers. Chop onions. Chop cilantro, mix all together.

Serving Size:�Rounded 0.5 cup

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 94.7
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 336.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.1 g
Protein: 3.5 g

More Recipes Like This

TIME60

CALS267

(51 ratings)

Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by: GUEST_CHEF

CALORIES 267.1 FAT 14.3 PROTEIN 17.7 CARBS 20.2 FIBER 3.6

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME0

CALS248

(14 ratings)

Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 247.8 FAT 10.4 PROTEIN 5.8 CARBS 35.1 FIBER 7

Member Reviews