Easy low carb chinese style pepper chicken
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
3.0 tbsp Butter, unsalted10.0 ounces Chicken Breast (cooked), no skin, roasted2.0 tsp Garlic1.0 tbsp chopped Onions, raw0.5 pepper Jalapeno Peppers2.0 tbsp Soy sauce (tamari)2.0 tbsp Cilantro, raw1.0 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
Directions
Microwave the frozen pepper onion blend for 2 minutes. Heat butter in a pan on medium high, when it starts to brown, add the pepper onion blend. Saute for a couple more minutes while dicing the jalapeņo half finely. Add that and the garlic to the oil. Let it cook while chopping up the chicken into 1 inch cubes. Add the chicken and allow to brown. Add the tamari. Add green onion and cilantro. Saute a couple more minutes. Serve on top if your fav steamed or nuked veggie. I do either cauliflower or broccoli. Serving Size: 2 cups or so

Number of Servings: 2.0

Recipe submitted by SparkPeople user SSMITH762.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 354.7
  • Total Fat: 21.1 g
  • Cholesterol: 134.4 mg
  • Sodium: 1,089.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 34.5 g

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