Ham and Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 serving Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread 1 tbsp Kraft Miracle Whip Olive Oil 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 slice, medium (1/8" thick) Onions, raw .25 serving jalepeno, pepper, fresh (1 pepper =1serving) (by TONYAINPROGRESS) 1 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average 1 large Fried Egg 1 serving Aldi lunch mate honey cooked ham (by YELLOWROSE804)
I cook all the ingredients. Avocado is good on it as well.
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HARLEYANGEL2426.
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HARLEYANGEL2426.
Nutritional Info Amount Per Serving
- Calories: 395.5
- Total Fat: 26.9 g
- Cholesterol: 204.0 mg
- Sodium: 802.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.6 g
- Protein: 17.8 g
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