Ham and Egg Sandwich

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 serving Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread 1 tbsp Kraft Miracle Whip Olive Oil 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 slice, medium (1/8" thick) Onions, raw .25 serving jalepeno, pepper, fresh (1 pepper =1serving) (by TONYAINPROGRESS) 1 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average 1 large Fried Egg 1 serving Aldi lunch mate honey cooked ham (by YELLOWROSE804)
Directions
I cook all the ingredients. Avocado is good on it as well.

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user HARLEYANGEL2426.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 395.5
  • Total Fat: 26.9 g
  • Cholesterol: 204.0 mg
  • Sodium: 802.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

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