Banana blueberry protein pancakes

Name: Banana blueberry protein pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 0.5 cup Quacker Oats Old Fashion Oatmeal; 1 serving Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder (by BRADLEYJ6); 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 2 serving Blue Berries Fresh .25 Cup; 2 tsp Baking Powder; .5 small (6 to 6-7/8 long) Banana fresh

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

0.5 cup Quacker Oats Old Fashion Oatmeal 1 serving Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder (by BRADLEYJ6) 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 2 serving Blue Berries, Fresh, .25 Cup 2 tsp Baking Powder .5 small (6" to 6-7/8" long) Banana, fresh

Directions

Blend oats into a flour, add all other ingredients except blueberries and blend in blender. Stir in blueberries. Cook in pan with coconut spray (pam)

Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user FLEXLB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 315.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.3 g
Protein: 14.0 g

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