Soy Protein Pancakes
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 Whole Egg (*2 egg whites or 1/4 C. Egg Beaters)1/4 C. Fat Free Cottage Cheese1/4 C. Old Fashioned Oatmeal (powdered in blender if prefered)1 Tbsp. Soy Protein PowderVanilla or Maple Extract to TasteGround Cinnamon to TasteWater
Directions
Blend all ingredients together in a blender until it forms a batter like consistancy.

Spray a non-stick skillet with cooking spray & cook batter into 3 pancakes.

Optional: Top with sugar-free syrup, fruit or applesauce.

These taste great!! I usually make 4+ recipes & cook them all. Then I freeze them & just pop in the microwave for a quick breakfast.

Number of Servings: 3

Recipe submitted by SparkPeople user NO_JIGGLE_4_ME.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.4 g
  • Cholesterol: 71.7 mg
  • Sodium: 54.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.8 g

Member Reviews
  • FISHGUT3
     thanks - 12/20/20
  • VEEGEE
     I've tried several different recipes for hi protein/low carb pancakes. This one I'll keep - it was really delicious. Definitely adding this to my list so I can make them again - 3/8/15
  • GRAN24BOYS
     What a great protein for breakfast for weight loss surgery folks. Love that you can keep them on hand by freezing. Taste is great. Don't miss the flour and can still have your pancakes!! - 3/23/13
  • SDOWKES
     Surprise! This was my first time using a soy protein (not sure what it added) and found these to be very good. Adding the maple flavouring made them taste like they had syrup on them. I didn't use the cinnamon, and I didn't have cottage cheese, but did have Ricotta. Used a low carb jam, too. Yum! - 1/19/13
  • ADVENTURESEEKER
     They were tasty! I made 4 dollar-sized pancakes. I hope they reheat easily, and take to adaptations. - 1/29/12
  • SFOLGNER1982
     these pancakes were amazing!!!!!!! super simple and they taste delicious!!!!!!! - 8/8/11
  • SUMMERCC1
     loved it and the really do freeze well! - 2/26/11
  • MRSRAGBRUTTY
     A good recipe, great for a running supper. hopefully it will take well to varieations. - 7/30/09
  • LUHRISSAH
     i made mine with chocolate soy protein and added unsweetened choco chips, and had them with whipped cream instead. I couldnt get enough!!!! - 4/7/09
  • PROMISEJ59923
     I loved it I was looking for something that was low cal, high protien and healthy and this is perfect they taste great I put I cant believe its not butter spray and sugar free syrup on top I give it 5 stars - 5/26/08
  • BIKINIBOUND3
     This sounds like an easy recipe. I like things that can be frozen for future use. It saves time in the morning. - 5/24/08
  • BSHM19
     Love anything wheat-free! Look foward to trying. - 5/23/08
  • SAMSMOM60
     gonna try this one. - 5/23/08



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