Meatloaf Keto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Ground beef, lean 2 tbsp chopped Onions, raw 1/2 Med. Green Bell Pepper 2 Tbsp Heinz, One Carb Reduced Sugar Tomato Ketchup 1/2 oz. Pork Rinds(Pork Skins)1 large Egg, fresh, whole, raw
Set oven to 375 degrees
mix all ingredients together
form into a small loaf
roast for 1-1/2 hours or until top is slightly browned
Serving Size: 2 - 4oz. servings
mix all ingredients together
form into a small loaf
roast for 1-1/2 hours or until top is slightly browned
Serving Size: 2 - 4oz. servings
Nutritional Info Amount Per Serving
- Calories: 391.7
- Total Fat: 28.4 g
- Cholesterol: 178.1 mg
- Sodium: 304.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 28.1 g
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