Mediterranean Watermelon Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Beans, pinto or fava2 cup Arugula 2 large Scallions, raw 1 tbsp Extra Virgin Olive Oil 8 oz Feta Cheese 1 dash Salt 1 dash Pepper, black 1 medium Watermelon1/2 cup Balsamic Vinegar Bamboo Skewers
- Remove watermelon from rind and cut into 2-inch square sections (about 20). Divide watermelon pieces evenly and place on four skewers.
Grill:
- Place skewers directly on grill grate and cook, turning 2 or 3 times, until light grill marks appear.
Assemble & Serve:
- On each plate, start with a bed of arugula, then divide up evenly among the plates the beans, scallions and feta.
- Shake on a little salt and pepper.
- Rest 1 grilled watermelon skewer over top of salad on each plate.
- Drizzle the balsamic and olive oil over skewer and greens.
- Serve
Serving Size: 4
Grill:
- Place skewers directly on grill grate and cook, turning 2 or 3 times, until light grill marks appear.
Assemble & Serve:
- On each plate, start with a bed of arugula, then divide up evenly among the plates the beans, scallions and feta.
- Shake on a little salt and pepper.
- Rest 1 grilled watermelon skewer over top of salad on each plate.
- Drizzle the balsamic and olive oil over skewer and greens.
- Serve
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 622.7
- Total Fat: 21.1 g
- Cholesterol: 50.5 mg
- Sodium: 709.8 mg
- Total Carbs: 100.3 g
- Dietary Fiber: 10.1 g
- Protein: 19.5 g