Banana Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cup Whole Wheat Flour 4 large Egg, fresh, whole, raw 3.5 cup Almond Milk, Unsweetened1 cup Applesauce, unsweetened 8 tsp Baking Powder 2 medium ripe Banana, fresh, mashed0.5 tsp Salt 1 tsp Cinnamon, ground 0.5 tsp Nutmeg, ground 2 tsp Vanilla Extract
Mash banana
Whisk eggs until fluffy
Add wet ingredients to eggs
Mix dry ingredients in separate bowl
Add dry slowly to wet
Cook in waffle iron until browned
Serving Size: 1 waffle
Number of Servings: 12
Recipe submitted by SparkPeople user JNKNAUFT.
Number of Servings: 12
Recipe submitted by SparkPeople user JNKNAUFT.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 3.1 g
- Cholesterol: 62.0 mg
- Sodium: 491.4 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 6.0 g
- Protein: 7.9 g
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