Banana flax protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
24.0 gram(s) clean fit what protein natural vanilla1.0 large Egg, fresh, whole, raw2.0 large Egg white, fresh1.0 tbsp *Flax Seed Meal (ground flax)1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup Quaker Oats Old-Fashioned Rolled Oats
1. Grind oatmeal and flax in blender.
2. Blend in remaining ingredients.
3. Prepare griddle with cooking spray.
4. Measure out a scant 1/4 cup of batter per pancake.
5. Cook, flip and cook again until golden brown.
Serving Size: Makes 7 pancakes (using a scant 1/4-cup of batter per pancake)
Number of Servings: 7.0
Recipe submitted by SparkPeople user TERRIGLEAS75.
Serving Size: Makes 7 pancakes (using a scant 1/4-cup of batter per pancake)
Number of Servings: 7.0
Recipe submitted by SparkPeople user TERRIGLEAS75.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 2.9 g
- Cholesterol: 33.0 mg
- Sodium: 32.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 5.8 g
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