Banana Berry Chia Seed Pudding

Name: Banana Berry Chia Seed Pudding Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 2 medium bananas just barely ripe; 1 cup strawberries*; 1 cup blueberries *; .5 cup raspberries *; 2 Tbsp unsweetened cashew or almond milk; 4 Tbsp chia seeds; .5 tsp cinnamon; *Use whatever berries you like best. If using frozen berries thaw first.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 medium bananas, just barely ripe1 cup strawberries*1 cup blueberries *.5 cup raspberries *2 Tbsp unsweetened cashew or almond milk4 Tbsp chia seeds.5 tsp cinnamon*Use whatever berries you like best. If using frozen berries, thaw first.

Directions

Blend bananas, berries, and milk in food processor until smooth. Add chia seeds and cinnamon, blend until mixed. Transfer to airtight container and chill in refrigerator for at least 2 hours. Will keep 3-4 days in the fridge.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user THATHAT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 36.3 g
Dietary Fiber: 11.9 g
Protein: 5.6 g

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