Coops Kitchen Keto - Spiced pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 medium Egg, fresh, whole, raw 2.66 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) .25 tsp Baking Soda 1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .25 tsp Salt .25 tsp Ginger, ground .25 tsp Cinnamon, ground .5 tsp SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg) (by PROVERBS31JULIA)
whisk wet ingredients together
mix dry ingredients together
combine
heat a pan Medium High, oil or butter in the pan
cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread.
Serving Size: This is a single recipe / makes 4 nice pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CRICK12345.
mix dry ingredients together
combine
heat a pan Medium High, oil or butter in the pan
cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread.
Serving Size: This is a single recipe / makes 4 nice pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CRICK12345.
Nutritional Info Amount Per Serving
- Calories: 489.7
- Total Fat: 34.8 g
- Cholesterol: 327.4 mg
- Sodium: 1,021.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 8.3 g
- Protein: 16.5 g
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