Breakfast keto shake Blue/Kale

Name: Breakfast keto shake Blue/Kale Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cup kale - Glory chopped kale fresh; 2 cup Milk SO Delicious� Coconut Milk unsweetened 1 cup serving; 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 1.5 tbsp Hemp Hearts- raw shelled hemp seeds; 2 large Egg fresh whole raw; 1 cup unthawed Blueberries frozen (unsweetened); 3 tbsp ARTISANA COCONUT BUTTER; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cup kale - Glory chopped kale, fresh 2 cup Milk, SO Delicious� Coconut Milk, unsweetened, 1 cup serving 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1.5 tbsp Hemp Hearts- raw shelled hemp seeds 2 large Egg, fresh, whole, raw 1 cup, unthawed Blueberries, frozen (unsweetened) 3 tbsp ARTISANA COCONUT BUTTER .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Directions

Blend all until smooth.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEBRAMATHAE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 433.5
Total Fat: 30.9 g
Cholesterol: 186.0 mg
Sodium: 97.5 mg
Total Carbs: 27.8 g
Dietary Fiber: 14.6 g
Protein: 15.9 g

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