Breakfast keto shake Blue/Kale
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cup kale - Glory chopped kale, fresh 2 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1.5 tbsp Hemp Hearts- raw shelled hemp seeds 2 large Egg, fresh, whole, raw 1 cup, unthawed Blueberries, frozen (unsweetened) 3 tbsp ARTISANA COCONUT BUTTER .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
Blend all until smooth.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEBRAMATHAE.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEBRAMATHAE.
Nutritional Info Amount Per Serving
- Calories: 433.5
- Total Fat: 30.9 g
- Cholesterol: 186.0 mg
- Sodium: 97.5 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 14.6 g
- Protein: 15.9 g
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