Smoothie A

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 44

Ingredients

0.91 medium (7" to 7-7/8" long) Banana, fresh0.91 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches, fresh0.91 fruit (2-1/8" dia) Plums1.82 cup Spinach, fresh1.82 cup Milk Whole Vitamin D1.82 cup coburn farms vanilla flavored 1% lowfat yogurt

Directions

Remove banana peel. Remove pits from plum and peach. Add milk, yogurt, spinach leaves. Mix altogether in blender. Serving Size: 44 oz.

Number of Servings: 44.0

Recipe submitted by SparkPeople user DEXDAIQUIRI.

Servings Per Recipe: 44

Nutritional Info Amount Per Serving

Calories: 19.4
Total Fat: 0.4 g
Cholesterol: 1.9 mg
Sodium: 10.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 0.7 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews