Garlic Scape Vegan Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Mori-Nu Lite Firm Silken Tofu3-4 tbsp cold water1 tbsp nutritional yeast1 tbsp tapioca starch¼ tsp onion powder⅛ tsp turmeric⅛ tsp pinch smoked paprika ¼ tsp kala namak (black salt)4 garlic scapes, thinly sliced on a bias1 tsp Go Veggie Vegan Parmesan
Blend tofu through kala namak until smooth, adding water as necessary to make a pourable puree.
Spray a large non-stick skillet and heat on medium-high until very hot.
Pour the batter into the center of the skillet and use a spoon or spatula to smooth over the top.
Place garlic scapes over the batter and reduce the heat to medium-low.
Cook for 5 minutes.
Place under the broiler for 1-2 minutes, until golden in color and browned in spots.
When it’s ready, sprinkle with vegan Parmesan, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Spray a large non-stick skillet and heat on medium-high until very hot.
Pour the batter into the center of the skillet and use a spoon or spatula to smooth over the top.
Place garlic scapes over the batter and reduce the heat to medium-low.
Cook for 5 minutes.
Place under the broiler for 1-2 minutes, until golden in color and browned in spots.
When it’s ready, sprinkle with vegan Parmesan, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 531.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.6 g
- Protein: 14.3 g
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