Squash and Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.5 cup, sliced Zucchini .5 cup, sliced Summer Squash 1 medium (2-1/2" dia) Onions, raw chopped1.5 cup Lentils 1 tbsp chopped garlic4 cups water
Saute the onions until they are nearly translucent.
Add in the zucchini, water, and spices (basil, oregano, salt, pepper) and simmer until squash is cooked.
Add in the lentils and let simmer for 15-20 minutes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AGENTPANDA.
Add in the zucchini, water, and spices (basil, oregano, salt, pepper) and simmer until squash is cooked.
Add in the lentils and let simmer for 15-20 minutes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AGENTPANDA.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 10.8 g
- Protein: 10.5 g
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