Savoury cous cous

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
100.0 gram (Veg) Courgette1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)15.0 tbsp Pepper, red or cayenne6.0 serving Bacon - Farmland Thick Sliced Bacon1.0 cup Peas, Birdseye Frozen Select Sweet Garden Peas2.0 tbsp Soy Sauce1.0 serving(s) green giant corn1.0 serving(s) wholewheat cous cous
Directions
Throw it all in a wok. Start with bacon. No oil. Then add the rest. Put in some soy sauce and Chinese 5 spice. Yummy.

Serving Size: Makes 5 good sized pots

Number of Servings: 5.0

Recipe submitted by SparkPeople user ELSIEBOO.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 297.5
  • Total Fat: 10.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 641.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.6 g

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