Savoury cous cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
100.0 gram (Veg) Courgette1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)15.0 tbsp Pepper, red or cayenne6.0 serving Bacon - Farmland Thick Sliced Bacon1.0 cup Peas, Birdseye Frozen Select Sweet Garden Peas2.0 tbsp Soy Sauce1.0 serving(s) green giant corn1.0 serving(s) wholewheat cous cous
Throw it all in a wok. Start with bacon. No oil. Then add the rest. Put in some soy sauce and Chinese 5 spice. Yummy.
Serving Size: Makes 5 good sized pots
Number of Servings: 5.0
Recipe submitted by SparkPeople user ELSIEBOO.
Serving Size: Makes 5 good sized pots
Number of Servings: 5.0
Recipe submitted by SparkPeople user ELSIEBOO.
Nutritional Info Amount Per Serving
- Calories: 297.5
- Total Fat: 10.0 g
- Cholesterol: 12.0 mg
- Sodium: 641.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 6.6 g
- Protein: 8.6 g
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