Sausage Roll Bites
- Number of Servings: 4
Ingredients
1 5-6 ounce link sausage, pre-cooked1/4 cup coconut flour2 packets sweetener1/8 tsp salt1/8 tsp baking soda2 large eggs1/4 cup coconut oil1 tbsp water 1/4 tsp maple flavoring
Cut cooked sausage into 16 slices. In a microwavable bowl, combine coconut flour, sweetener, salt and baking soda. To the dry ingredients, add eggs, coconut oil, water and maple flavoring. Stir well. If mixture is thick, place into the microwave for 15-20 seconds. This will melt the coconut oil. Divide the batter among 16 mini muffin cups. Place a sausage slice on top and press slightly to bring batter up around the sides of the meat. Bake at 350 degrees for 20 minutes. Let cool 5 minutes before removing from the muffin cups.
4 bites per serving 233 calories 2 net carbs
Note: Coconut flours can vary, so if you find your batter is dry, add some additional water or melted butter.
Serving Size: 4 bites per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCALLMETINA.
4 bites per serving 233 calories 2 net carbs
Note: Coconut flours can vary, so if you find your batter is dry, add some additional water or melted butter.
Serving Size: 4 bites per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCALLMETINA.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 17.8 g
- Cholesterol: 95.7 mg
- Sodium: 189.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.0 g
- Protein: 4.8 g
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