Cherry Cinnamon Walnut Protein Bars

Name: Cherry Cinnamon Walnut Protein Bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 10 tbsp *Flax Seed Meal (ground flax); 1 cup chopped Walnuts; 1 cup Dried Cherries; 1 tbsp Honey; 1 tsp Cinnamon ground; 3 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress); 1/4 C Water

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 10 tbsp *Flax Seed Meal (ground flax) 1 cup, chopped Walnuts 1 cup Dried Cherries 1 tbsp Honey 1 tsp Cinnamon, ground 3 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 1/4 C Water

Directions

Mix dry ingredients in food processor except walnuts and 1/2 C Almond Flour. Put the later in a larger bowl. Mix the Dry ingredients and add about 1/4 cup water until it forms a ball. Add the ball to the walnuts/almond flour. I use rubber gloves coated with coconut oil and kneed the doe. Then put it between two parchment papers and roll out to under 1/2 inch thick. Refrigerate then cut.

Serving Size: makes 12 3 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user DCRONK641.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 234.8
Total Fat: 14.6 g
Cholesterol: 3.8 mg
Sodium: 25.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.4 g
Protein: 13.0 g

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