Sopa de Ajo (Garlic Soup)
- Number of Servings: 4
Ingredients
2 tbsp Olive Oil2 Cups cubed french bread (whole wheat)One head of fresh garlic (8-9 cloves)5 Cups Low-fat , low sodium chicken broth.5 tsp Cayenne pepperSalt, to tasteFresh Parsley or Parmesan Cheese (optional)
Cut bread into 1/2 inch cubes.
Thinly slice garlic cloves.
In a heavy soup pot, add olive oil and cook garlic and bread cubes until brown, 3-5 minutes. Add cayenne and salt to taste. Cook another 1-2 minutes. Add chicken stock and bring to a boil. Turn heat down and simmer 15 minutes. Puree soup using an immersion blender, or by ladeling into a traditional blender. Serve sprinkled with fresh parsley or parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIET33.
Thinly slice garlic cloves.
In a heavy soup pot, add olive oil and cook garlic and bread cubes until brown, 3-5 minutes. Add cayenne and salt to taste. Cook another 1-2 minutes. Add chicken stock and bring to a boil. Turn heat down and simmer 15 minutes. Puree soup using an immersion blender, or by ladeling into a traditional blender. Serve sprinkled with fresh parsley or parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIET33.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 749.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.1 g
- Protein: 3.5 g
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